{"id":706,"date":"2026-02-17T15:15:44","date_gmt":"2026-02-17T15:15:44","guid":{"rendered":"https:\/\/fisiologiadoexercicio.com\/?p=706"},"modified":"2026-02-17T15:15:45","modified_gmt":"2026-02-17T15:15:45","slug":"epigenetica-e-exercicio-fisico","status":"publish","type":"post","link":"https:\/\/fisiologiadoexercicio.com\/index.php\/2026\/02\/17\/epigenetica-e-exercicio-fisico\/","title":{"rendered":"Epigen\u00e9tica e Exerc\u00edcio F\u00edsico: Como o Treino &#8220;modifica&#8221; seu DNA"},"content":{"rendered":"\n<p>A ideia de que nossos genes determinam inexoravelmente nossa sa\u00fade e desempenho est\u00e1 ultrapassada.<br>A epigen\u00e9tica \u2013 campo que estuda&nbsp;<strong>modifica\u00e7\u00f5es qu\u00edmicas que ligam\/desligam genes sem alterar o DNA<\/strong>&nbsp;\u2013 revela que o&nbsp;<strong>exerc\u00edcio f\u00edsico \u00e9 um dos maiores moduladores dessas mudan\u00e7as<\/strong>.<br>Neste texto, voc\u00ea entender\u00e1 como o treino &#8220;conversa&#8221; com seu genoma, influenciando desde metabolismo at\u00e9 longevidade, e por que isso revoluciona a forma como vemos prescri\u00e7\u00e3o de exerc\u00edcios.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"oqueepigenticaalmdametforadointerruptor\"><strong>O que \u00e9 epigen\u00e9tica? (Al\u00e9m da met\u00e1fora do &#8220;interruptor&#8221;)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Captura-de-tela-2026-02-15-221338-1024x769.png\" alt=\"epigen\u00e9tica\" class=\"wp-image-709\" style=\"aspect-ratio:1.3316159714653721;width:499px;height:auto\" srcset=\"https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Captura-de-tela-2026-02-15-221338-1024x769.png 1024w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Captura-de-tela-2026-02-15-221338-300x225.png 300w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Captura-de-tela-2026-02-15-221338-768x577.png 768w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Captura-de-tela-2026-02-15-221338-800x600.png 800w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Captura-de-tela-2026-02-15-221338.png 1436w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Imagine seu DNA como um&nbsp;<strong>manual de instru\u00e7\u00f5es<\/strong>.<br>A epigen\u00e9tica s\u00e3o as&nbsp;<strong>anota\u00e7\u00f5es, marca-textos e post-its<\/strong>&nbsp;que decidem quais partes do manual ser\u00e3o lidas, ignoradas ou priorizadas.<br>Tr\u00eas mecanismos principais agem nesse processo:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Metila\u00e7\u00e3o do DNA<\/strong>:<br>Adi\u00e7\u00e3o de grupos metil (-CH\u2083) a genes espec\u00edficos.<br>Geralmente\u00a0<strong>reduz a express\u00e3o<\/strong>\u00a0do gene &#8220;marcado&#8221;.<br><em>Exemplo:<\/em>\u00a0O exerc\u00edcio regular pode\u00a0<em>desmetilar<\/em>\u00a0genes supressores tumorais, ativando sua fun\u00e7\u00e3o protetora.<\/li>\n\n\n\n<li><strong>Modifica\u00e7\u00e3o de histonas<\/strong>:<br>Enovelamento do DNA em prote\u00ednas (histonas).<br>Histonas &#8220;frouxas&#8221; = genes acess\u00edveis =\u00a0<strong>express\u00e3o aumentada<\/strong>.<br>Histonas &#8220;compactadas&#8221; = genes inacess\u00edveis =\u00a0<strong>silenciamento<\/strong>.<br><em>Exemplo:<\/em>\u00a0Treinos de HIIT aumentam acetila\u00e7\u00e3o de histonas em genes ligados ao metabolismo oxidativo muscular.<\/li>\n\n\n\n<li><strong>RNAs n\u00e3o codificantes<\/strong>:<br>Mol\u00e9culas de RNA que regulam outros genes.<br><em>Exemplo:<\/em>\u00a0O miRNA-206 (aumentado pelo treino de for\u00e7a) suprime genes que inibem a hipertrofia muscular.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"comooexercciofsicoremodelaseuepigenoma\"><strong>Como o exerc\u00edcio f\u00edsico remodela seu epigenoma<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/IMGSVIDS-YOUTUBE-1-1024x576.png\" alt=\"gen\u00e9tica e exerc\u00edcio f\u00edsico\" class=\"wp-image-708\" style=\"width:505px;height:auto\" srcset=\"https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/IMGSVIDS-YOUTUBE-1-1024x576.png 1024w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/IMGSVIDS-YOUTUBE-1-300x169.png 300w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/IMGSVIDS-YOUTUBE-1-768x432.png 768w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/IMGSVIDS-YOUTUBE-1-1536x864.png 1536w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/IMGSVIDS-YOUTUBE-1-2048x1152.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Diferentes modalidades de treino geram\u00a0<strong>ativa\u00e7\u00f5es\/silenciamentos epigen\u00e9ticas distintas<\/strong>. Abaixo seguem alguns exemplos dentre milhares para voc\u00ea ter uma ideia inicial:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tipo de Exerc\u00edcio<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Marcadores Epigen\u00e9ticos Modificados<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Efeitos Fisiol\u00f3gicos<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Endurance (corrida, ciclismo)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191 Metila\u00e7\u00e3o de&nbsp;<em>PPARGC1A<\/em>&nbsp;(controle mitocondrial)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191 Biog\u00eanese mitocondrial, \u2191 oxida\u00e7\u00e3o de lip\u00eddios<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>For\u00e7a (muscula\u00e7\u00e3o)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2193 Metila\u00e7\u00e3o de&nbsp;<em>MYOD1<\/em>&nbsp;(diferencia\u00e7\u00e3o muscular)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191 Hipertrofia, \u2191 regenera\u00e7\u00e3o de fibras<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>HIIT<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191 Acetila\u00e7\u00e3o de histonas em genes de&nbsp;<em>GLUT4<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191 Sensibilidade \u00e0 insulina, \u2191 capta\u00e7\u00e3o de glicose<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Yoga\/Medita\u00e7\u00e3o<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2193 Metila\u00e7\u00e3o de genes inflamat\u00f3rios (<em>IL-6<\/em>,&nbsp;<em>TNF-\u03b1<\/em>)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2193 Inflama\u00e7\u00e3o cr\u00f4nica, \u2193 estresse oxidativo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aplicaesprticasdoenvelhecimentoperformance\"><strong>Aplica\u00e7\u00f5es pr\u00e1ticas: do envelhecimento \u00e0 performance<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"controledoenvelhecimentocelular\">\u25ba&nbsp;<strong>Controle do envelhecimento celular<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exerc\u00edcios aumentam a atividade da\u00a0<strong>telomerase<\/strong>\u00a0(enzima que protege as extremidades dos cromossomos) via desmetila\u00e7\u00e3o do gene\u00a0<em>TERT<\/em>.<\/li>\n\n\n\n<li>Corredores t\u00eam tel\u00f4meros\u00a0<strong>9 anos &#8220;mais jovens&#8221;<\/strong>\u00a0que sedent\u00e1rios (estudo de 2024 no\u00a0<em>Medicine &amp; Science in Sports &amp; Exercise<\/em>).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"prevenodedoenascrnicas\">\u25ba&nbsp;<strong>Preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Treinos regulares\u00a0<strong>reprogramam epigeneticamente<\/strong>\u00a0c\u00e9lulas hep\u00e1ticas:<br>\u2193 Metila\u00e7\u00e3o de genes de detoxifica\u00e7\u00e3o \u2192 \u2191 elima\u00e7\u00e3o de toxinas.<br>\u2191 Express\u00e3o de\u00a0<em>NRF2<\/em>\u00a0\u2192 \u2191 defesa antioxidante.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"personalizaodotreino\">\u25ba&nbsp;<strong>Personaliza\u00e7\u00e3o do treino<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marcadores epigen\u00e9ticos podem prever\u00a0<strong>resposta individual ao exerc\u00edcio<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pessoas com alta metila\u00e7\u00e3o de\u00a0<em>ADRB2<\/em>\u00a0respondem melhor a exerc\u00edcios aer\u00f3bicos.<\/li>\n\n\n\n<li>Baixa metila\u00e7\u00e3o de\u00a0<em>MSTN<\/em>\u00a0associa-se a maiores ganhos de for\u00e7a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"limitaesefuturooqueaindaestempesquisa\"><strong>Limita\u00e7\u00f5es e futuro: o que ainda est\u00e1 em pesquisa<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Efeitos epigen\u00e9ticos s\u00e3o\u00a0<strong>potencialmente revers\u00edveis<\/strong>: sedentarismo por 3 meses j\u00e1 reduz benef\u00edcios.<\/li>\n\n\n\n<li>Suplementos (ex: curcumina, resveratrol) podem potencializar mudan\u00e7as epigen\u00e9ticas induzidas pelo exerc\u00edcio.<\/li>\n\n\n\n<li><strong>Desafio \u00e9tico:<\/strong>\u00a0Testes comerciais de &#8220;epigen\u00e9tica do esporte&#8221; ainda carecem de valida\u00e7\u00e3o cient\u00edfica.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"assistaepigenticanaprticacomcasosreais\"><strong>Assista: Epigen\u00e9tica na Pr\u00e1tica com Casos Reais<\/strong><\/h3>\n\n\n\n<p>No v\u00eddeo abaixo, mostro&nbsp;<strong>exemplos concretos<\/strong>&nbsp;de como avaliamos mudan\u00e7as epigen\u00e9ticas em atletas e como isso orienta periodiza\u00e7\u00e3o.<br>Discuto tamb\u00e9m mitos e verdades sobre testes gen\u00e9ticos no esporte:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"O treino certo fala com seus genes: entenda a ci\u00eancia por tr\u00e1s da adapta\u00e7\u00e3o\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_V_Xgk5xLwc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"workshoponlinedebiomarcadoresnoesporte\">Workshop Online de Biomarcadores no Esporte<\/h2>\n\n\n\n<p>Se voc\u00ea quer dominar a interpreta\u00e7\u00e3o de exames que refletem adapta\u00e7\u00f5es ao treino e nutri\u00e7\u00e3o, participe do\u00a0<strong>Workshop de Biomarcadores no Esporte<\/strong>:<\/p>\n\n\n\n<p>\ud83d\udcc5&nbsp;<strong>Data:<\/strong>&nbsp;07 de mar\u00e7o, das 08h \u00e0s 12h (4 horas AO VIVO via Sympla)<br>\ud83c\udfaf&nbsp;<strong>Foco:<\/strong>&nbsp;Biomarcadores em sa\u00fade, reabilita\u00e7\u00e3o e alto rendimento (esportes ol\u00edmpicos, paral\u00edmpicos e n\u00e3o ol\u00edmpicos).<\/p>\n\n\n\n<p>Clique na imagem abaixo e garanta sua vaga.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.sympla.com.br\/evento-online\/workshop-online-de-biomarcadores-no-esporte\/3299590\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Fundos-para-os-videos-do-Youtube-1-1024x576.png\" alt=\"biomarcadores no esporte - exames laboratoriais\" class=\"wp-image-694\" srcset=\"https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Fundos-para-os-videos-do-Youtube-1-1024x576.png 1024w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Fundos-para-os-videos-do-Youtube-1-300x169.png 300w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Fundos-para-os-videos-do-Youtube-1-768x432.png 768w, https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/Fundos-para-os-videos-do-Youtube-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Voc\u00ea recebe:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Certificado (4h) emitido por HK Assessoria Esportiva<\/li>\n\n\n\n<li>Ebook com tabelas din\u00e2micas de biomarcadores<\/li>\n\n\n\n<li>Grava\u00e7\u00e3o da aula para consultar depois ou se voc\u00ea n\u00e3o puder estar presente no dia 7, fique tranquilo que receber\u00e1 a aula gravada para a imers\u00e3o quando tiver tempo<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf9f\ufe0f&nbsp;<strong>1\u00ba lote:<\/strong>&nbsp;R$ 87,00<br>\ud83d\udcb8&nbsp;<strong>CUPOM:<\/strong>&nbsp;<strong>BIOMARCADORES<\/strong>&nbsp;(R$10,00 OFF)<\/p>\n\n\n\n<p>\ud83d\udc49 Garanta sua vaga, clique no link abaixo:<br><strong><a href=\"https:\/\/www.sympla.com.br\/evento-online\/workshop-online-de-biomarcadores-no-esporte\/3299590\" target=\"_blank\" rel=\"noreferrer noopener\">WORKSHOP ONLINE DE BIOMARCADORES NO ESPORTE<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ideia de que nossos genes determinam inexoravelmente nossa sa\u00fade e desempenho est\u00e1 ultrapassada.A epigen\u00e9tica \u2013 campo que estuda&nbsp;modifica\u00e7\u00f5es qu\u00edmicas que ligam\/desligam genes sem alterar <a href=\"https:\/\/fisiologiadoexercicio.com\/index.php\/2026\/02\/17\/epigenetica-e-exercicio-fisico\/\" class=\"btn btn-link continue-link\">Leia mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[135,139,23,49,17,28,27,134,138,136],"class_list":["post-706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","tag-epigenetica","tag-epigenetica-e-exercicio-fisico","tag-esporte","tag-exercicio-fisico","tag-fisiologia","tag-fisiologia-do-esporte","tag-fisiologia-do-exercicio-fisico","tag-genetica","tag-genetica-e-exercicio-fisico","tag-genetica-no-esporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Epigen\u00e9tica e Exerc\u00edcio F\u00edsico: Como o Treino &quot;modifica&quot; seu DNA - FISIOLOGIA DO EXERC\u00cdCIO<\/title>\n<meta name=\"description\" content=\"Saiba como a Gen\u00e9tica e Epigen\u00e9tica influenciam na sua performance esportiva e sa\u00fade: A Epigen\u00e9tica e o Exerc\u00edcio F\u00edsico s\u00e3o o segredo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisiologiadoexercicio.com\/index.php\/2026\/02\/17\/epigenetica-e-exercicio-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epigen\u00e9tica e Exerc\u00edcio F\u00edsico: Como o Treino &quot;modifica&quot; seu DNA - FISIOLOGIA DO EXERC\u00cdCIO\" \/>\n<meta property=\"og:description\" content=\"Saiba como a Gen\u00e9tica e Epigen\u00e9tica influenciam na sua performance esportiva e sa\u00fade: A Epigen\u00e9tica e o Exerc\u00edcio F\u00edsico s\u00e3o o segredo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fisiologiadoexercicio.com\/index.php\/2026\/02\/17\/epigenetica-e-exercicio-fisico\/\" \/>\n<meta property=\"og:site_name\" content=\"FISIOLOGIA DO EXERC\u00cdCIO\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FisiologiaDoExercicioFisico\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/FisiologiaDoExercicioFisico\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-17T15:15:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T15:15:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fisiologiadoexercicio.com\/wp-content\/uploads\/2026\/02\/IMGSVIDS-YOUTUBE-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hugo Kano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hugo Kano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fisiologiadoexercicio.com\\\/index.php\\\/2026\\\/02\\\/17\\\/epigenetica-e-exercicio-fisico\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fisiologiadoexercicio.com\\\/index.php\\\/2026\\\/02\\\/17\\\/epigenetica-e-exercicio-fisico\\\/\"},\"author\":{\"name\":\"Hugo Kano\",\"@id\":\"https:\\\/\\\/fisiologiadoexercicio.com\\\/#\\\/schema\\\/person\\\/bdb55091810e8c4cb636076d22e60227\"},\"headline\":\"Epigen\u00e9tica e Exerc\u00edcio F\u00edsico: Como o Treino &#8220;modifica&#8221; 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